Bitesize Health

If your organisation or company wants to support its staff to get health and wellbeing advice we might be able to help you with our Bitesize Health initiative.

We currently offer Bitesize Health programmes in both the workplace and in community settings.

What is Bitesize Health?

Bitesize Health sessions provide support and information including:

  • Blood pressure checks
  • Mental health and wellbeing
  • Health screening
  • Smoking cessation
  • Alcohol and substance misuse
  • Carers information
  • Active lifestyle
  • Healthy eating

Why get involved in Bitesize Health?

The events can support people to:

  • Improve their health and wellbeing
  • Identify opportunities to take steps before health problems worsen, or by preventing health problems from occurring in the first place
  • Talk to people about their own health who don’t normally engage with health services
  • Find out about ways to reduce levels of depression and anxiety which may help employers reduce days lost to sickness

How to arrange a Bitesize Health event

If your company or organisation are interested in hosting an event please contact a member of our engagement team or email bcu.getinvolved@wales.nhs.uk.