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LAC resources (folder)

09/02/2022
General health
  • Attending appointments
  • Change for Life app
  • NHS get Fit for Free
  • Couch to 5k
  • Healthier Families
09/02/2022
Emotional Wellbeing
  • Headspace website and app (meditation)
  • Calm Harm website and app (self-harm and distract) 
  • Daylio app (diary and mood tracker)
  • Information, advice and advocacy helpline for children and young people - Online chat / free text/ free phone service between 8am and midnight daily: www.meiccymru.org
  • Mental health support, information and experiences all through the medium of Welsh – blogs/real life experiences/series: www.meddwl.org
09/02/2022
Substance use and misuse
09/02/2022
Relationships
09/02/2022
Hygiene
09/02/2022
Personal development
09/02/2022
Safety