It’s only natural that most new parents will feel some sort of anxiety during the first few weeks as you adapt to your new roles. However, if the anxiety becomes constant and is affecting daily life, then your partner, friend or family member may need some extra support and help.
You can support them by:
Caring for someone struggling with perinatal anxiety or depression can be distressing.
You might feel:
The following resources can be used to access support if your partner, friend or family member is struggling with their mental health and wellbeing: