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Useful information and resources

Other resources about food and nutrition

  • Eatwell Guide - the Eatwell Guide, helping you eat a healthy, balanced diet.
  • Eat well NHS - information about eating a balanced diet, what food groups to eat and more. 
  • Food Facts from the British Dietetic Association (BDA) - information to help you learn the best ways to eat and drink to keep your body fit and healthy.
  • Healthy Start Scheme - provides vouchers for pregnant women and eligible families to buy milk, fruit, vegetables and pulses in local shops. Families also receive vouchers for free vitamin supplements through the scheme.
  • Help with my Weight - a range of services for adults in North Wales who need to lose weight for health reasons. Providing the tools and support needed for successful, sustainable weight loss with a focus on promoting health and wellbeing.