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Self-help resources

Self-care and lifestyle changes can help manage the symptoms of many mental health problems. They may also help prevent some problems from developing or getting worse. 

There are a range of online self-help resources that can help you manage common mental health problems. 

While self-care can help many people to manage their mental health problems, please remember that it’s always ok to ask for further support. Find out information about how to access mental health support.