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Self-help resources

Self-care and lifestyle changes can help manage the symptoms of many mental health problems. They may also help prevent some problems from developing or getting worse. 

Below you can find a range of online self-help resources that can help you manage common mental health problems

Please visit our page on the Five Ways to Wellbeing for information on the simple steps we can all take to look after our mental health and wellbeing.

You can also read useful ‘tips for everyday living’ on the MIND mental health charity website and find practical ways to look after your mental health on the Mental Health Foundation website.

 

 

 

Resources
 

Description

Website Link

Public Health Wales - Resources on looking after you mental health https://phw.nhs.wales/services-and-teams/improvement-cymru/news-and-publications/publications/mental-health-and-wellbeing-cymru-self-help-resources-to-support-mental-health-and-wellbeing/
Public Health Wales - 'How are you doing' How are you doing? - Public Health Wales (nhs.wales)
CALL Mental Health Helpline https://www.callhelpline.org.uk/

Dewis Cymru

https://www.dewis.wales/the-place-for-wellbeing-in-wales
SilverCloud online mental health therapy https://bcuhb.nhs.wales/health-advice/silvercloud-free-online-mental-health-therapy/

‘North Wales Space’ offers people valuable opportunities to speak openly about mental health, connect with others in similar situations and receive useful information on services across the region

https://northwales.clic-uk.org/

While self-care can help many people to manage their mental health problems, please remember that it’s always ok to ask for further support. Please visit our page on how to access support for further information.