Skip to main content

FIT Dragons

For adults with BMI over 28kg/m2

FIT Dragons is a free, 12-week multicomponent programme delivered by Wrexham football club with Welsh Government funding, for adults who are looking to lose weight, get fitter and lead a more active life.

Wrexham football club offer FIT Dragons sessions. 

Eligibility criteria for FIT Dragons:

  • Those aged 35-65
  • BMI 28+
  • Waist measurement over 38 inches (male)/ 31 inches (female)

The programme is proven to help people achieve significant long-term improvements in weight, physical activity, diet, and psychological wellbeing with participants on average losing over 5% of their body weight during the 12-week course.

See the FIT FANS website to apply for this programme or email