FIT Dragons
For adults with BMI over 28kg/m2
FIT Dragons is a free, 12-week multicomponent programme delivered by Wrexham football club with Welsh Government funding, for adults who are looking to lose weight, get fitter and lead a more active life.
Wrexham football club offer FIT Dragons sessions.
Eligibility criteria for FIT Dragons:
- Those aged 35-65
- BMI 28+
- Waist measurement over 38 inches (male)/ 31 inches (female)
The programme is proven to help people achieve significant long-term improvements in weight, physical activity, diet, and psychological wellbeing with participants on average losing over 5% of their body weight during the 12-week course.
See the FIT FANS website to apply for this programme or email Healthandwellbeing@wrexhamafc.co.uk