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Top tips for healthy teeth and mouth

Information and advice about looking after your teeth and gums

  • Brush your teeth twice a day with a Fluoride tooth paste. 
  • After you've brushed your teeth, don't rinse your mouth with water. 
  • Reduce your intake of sugary foods and drinks. 
  • Stop smoking, and drink less alcohol. 
  • Attend dental appointments when invited. 

See the Public Health Wales website for more information about taking care of your teeth and gums.