Information and advice about looking after your teeth and gums
- Brush your teeth twice a day with a Fluoride tooth paste.
- After you've brushed your teeth, don't rinse your mouth with water.
- Reduce your intake of sugary foods and drinks.
- Stop smoking, and drink less alcohol.
- Attend dental appointments when invited.
See the Public Health Wales website for more information about taking care of your teeth and gums.