Top tips for healthy teeth and mouth

Information and advice about looking after your teeth and gums

• Brush your teeth twice a day with a Fluoride tooth paste. 
• After you've brushed your teeth, don't rinse your mouth with water. 
• Reduce your intake of sugary foods and drinks. 
• Stop smoking, and drink less alcohol. 
• Attend dental appointments when invited. 

See the Public Health Wales website for more information about taking care of your teeth and gums.