Meditation and mindfulness
Meditation is an overall term used to describe different techniques to help focus the mind. This type of focus enables people to settle and calm their thoughts.
As with the relaxation techniques this also takes time to dedicate to and practice.
The simplest version is mindful breathing which can be found on YouTube and other sources such as the Headspace app.
Other forms of meditation include:
- Mindfulness
- Transcendental meditation
- Prayer
- Zen meditation
- Taoist meditation
- Buddhist meditation
Guided imagery is a form of meditation but as you are following instructions it requires less time and discipline to develop a high skill level than say meditation. Imagery can be used by anyone however children and women have a slight, natural advantage.
It focuses and directs the imagination which involves the whole body and all of the senses.
It can have a positive impact on health, creativity and performance. Even practicing for 10 minutes can reduce blood pressure, lower cholesterol and heighten short term immune cell activity. Evidence also suggests that it can decrease pain, headaches and anxiety.
It is a right-brained activity so it will also engage other functions in the vicinity including the emotions, laughter, abstract thinking and empathy.
You can listen to imagery that’s been created for you or invent your own, but if you are purchasing one listen to it first so that you are comfortable with the voice and setting.
The mind will automatically offer what’s needed, launching your own unique imagination, but it MUST be somewhere you have experienced enjoyment, as we wish to evoke good feelings.
Please watch this video to practice. There are many other links out there but ensure you listen to the whole piece before having a go as it might be a situation you do not like, or an accent than annoys you.