Exercise
Exercise is a great way of releasing the unwanted muscle tension caused by having too much adrenaline in our bodies when we are stressed and anxious. Exercise is also a good way for the body to make serotonin which is the body’s own feel good hormone and acts as an anti-depressant and helps raise your mood.
Government guidelines suggest that adults between 19 and 64 should be doing at least 2 ½ hours of moderate exercise a week. You do not need to go to the gym and come out sweating buckets. It’s about putting in a little more effort than you would normal do, such as walking a little faster. Moderate exercise includes a brisk walk, dance, pushing a lawn mower, hiking or doing the housework. Though of course ANY exercise it good exercise.
The benefits of excise include:
- A sharper memory
- Higher self-esteem and confidence
- Promote better sleep
- More energy
- Boost your immune system an reduce the impact of stress
The NHS has provided a range of online exercise videos through their NHS fitness studio. These exercises include aerobic exercise to pilates and yoga and are instructor lead, ranging from 10 to 45 minutes. However, please be aware of your own limitations when doing these sessions and only do what you feel comfortable with.