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What is SilverCloud?

SilverCloud is an online therapy platform that uses proven methods like Cognitive Behavioural Therapy (CBT) to help people manage their problems by encouraging them to change the way they think and behave.

Users can choose from one of 17 online mental health and wellbeing programmes to complete at their own pace over 12 weeks. Programme options include help with anxiety, depression, stress, sleep, and money worries.

All programmes feature activities and interactive tools to help users develop skills to manage their psychological wellbeing with more confidence.