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KindEating

For adults with BMI over 30kg/m2

  • Complete the Weight Management Self-Referral Form (smartsurvey.co.uk) to apply for free access to a 12 week group programme delivered by a Registered Dietitian with regular support for a year.
  • You can join our programmes or in venues across North Wales or you can join our virtual groups by video link from your own home.
  • The programme is designed to provide the tools and support you need for successful, sustainable weight loss with a focus on promoting health and wellbeing. You’ll receive a handbook and helpful resources and we will support you to work towards what matters to you.

Topics covered

  • Week 1: Best way to lose weight
  • Week 2: Healthy eating
  • Week 3: Portion sizes
  • Week 4: Changing your eating habits
  • Week 5: Individual goal setting
  • Week 6: Gaining control of your eating
  • Week 7: Physical activity
  • Week 8 : Meal planning
  • Week 9: Shopping and using food labels
  • Week 10: Eating and drinking when you’re out
  • Week 11: Mind Matters
  • Week 12: Staying Focused

We offer the KindEating programme face-to-face in various locations across North Wales or you can join a virtual group via video link. See the table below for more details.

To join the video group you will need an email address, a good internet connection, and a device such a laptop, mobile phone or tablet with a microphone and camera and a private area in your own home or workplace where you won’t be disturbed. During the sessions you will be able to see, hear and talk to the other participants in the group and the facilitator.

BY APPOINTMENT ONLY 

Virtual Sessions

  • Day: Monday, Tuesday, Wednesday, Thursday 
  • Time: Morning, Afternoon, Evening 

Arfon Leisure Centre, Caernarfon  

  • Day: Fridays
  • Time: 11:30am-12:30pm 

Colwyn Leisure Centre, Colwyn Bay 

  • Day: Mondays
  • Time: Afternoon 

Waterworld Leisure Centre, Wrexham 

  • Day: Mondays
  • Time: 2:15pm-3:15pm

Crown Buildings, Wrexham 

  • Day: Wednesdays
  • Time: 1:30pm-2:30pm

Deeside Leisure Centre, Deeside 

  • Day: Thursdays 
  • Time: 11:10am-12:10pm

Plas Arthur Leisure Centre, Llangefni 

  • Day: Wednesdays 
  • Time: 9:30am-10:30am 

Rhyl Leisure Centre, Rhyl 

  • Day: Thursdays
  • Time: Afternoon