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Help with my Weight programmes (folder)

19/02/2021
Foodwise for Life (BMI 25 – 30 kg/m2)

For adults with BMI 25 – 30 kg/m2 

An 8 week group programme to help you manage your weight in a healthy way

Topics covered 

  • Week 1: Preparing to Change for Life
  • Week 2: The Eatwell Guide
  • Week 3: Portion Sizes and You
  • Week 4: Up and About
  • Week 5: Food Labels
  • Week 6: Focus on your Food
  • Week 7: Food and Drink Swaps
  • Week 8: Changing for Life
19/02/2021
Slimming World (BMI 30 – 40kg/m2)

For adults with BMI 30 – 40kg/m 2

A free membership to a local slimming world group for people who haven’t attended a weight management service in the last six months. We offer vouchers, for people who need them, to access 12 weekly weight management sessions with a local Slimming World consultant.

The groups are available at various locations across North Wales, so you can join a group that is most suitable for you. 

19/02/2021
KindEating Programme (BMI 30 - 45kg/m2) with certain health conditions

For adults with BMI 30 - 45kg/m 2

  • A 12 week group programme delivered by a Registered Dietitian with regular support for a year.
  • (You’ll have the option to access an introduction session to find out more before joining the 12 week programme if you prefer)  

Topics covered

  • Week 1: Best way to lose weight
  • Week 2: Healthy eating
  • Week 3: Portion sizes
  • Week 4: Changing your eating habits
  • Week 5: Individual goal setting
  • Week 6: Gaining control of your eating
  • Week 7: Physical activity
  • Week 8 : Meal planning
  • Week 9: Eating and drinking when you’re out
  • Week 10: Shopping and using food labels
  • Week 11: Mind Matters
  • Week 12: Staying Focused
19/02/2021
Adults with a BMI over 45kg/m2

You might need additional support. Please consult your GP.