A 6 week course to self-manage symptoms of living with a long term physical or mental health condition.
See course dates and locations below.
Capel y Groes, Wrexham
- Day: Tuesdays
- Start date: 18/08/2026
- End date: 22/09/2026
- Time: 14:00 - 16:30
Online course
- Day: Wednesdays
- Start Date: 19/08/2026
- End date: 30/09/2026
- Time: 14:00 - 16:30
Online course
- Day: Tuesday
- Start Date: 03/11/2026
- End date: 15/12/2026
- Time: 14:00 - 16:30
Trinity Centre, Llandudno
- Day: Tuesday
- Start Date: 05/01/2027
- End Date: 09/02/2027
- Time: 10:00 - 12:30
Online course
- Day: Wednesdays
- Start Date: 06/01/2026
- End date: 17/02/2026
- Time: 10:00 - 12:30
Community Resource, Kinmel Bay
- Day: Wednesdays
- Start Date: 03/03/2027
- End Date: 07/04/2027
- Time: 14:00 - 16:30
Contact our self-care team to find out more information about our health and wellbeing courses, including how to book your place.