Skip to main content

Health and Wellbeing Courses

Our self-care team offer a range of free health and wellbeing courses for adults who live with long term health conditions and carers in communities across North Wales.

How to book your place

Contact our self-care team to find our more information about our health and wellbeing courses, including how to book your place. 


For more information, please contact the North Wales Self Care Team on 03000 852280/852281 or e-mail

Or you can now book your place on one of our health and wellbeing courses online.

Visit Our Facebook Page for the latest news and information.

Find out about Volunteering Opportunities with the self-care team.

Useful links and resources: