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Health and Wellbeing Courses

BCUHB’s Self Care Office offers a range of free health and wellbeing courses for adults who live with long term health conditions and carers in communities across North Wales.

Courses for anyone who has symptoms for 6 months or more

Cancer Courses

Carers Courses

Chronic Pain Courses

COPD Course

Diabetes Courses

Living Well while Working Courses

Long COVID Courses

Mental Health Courses

Other Short Courses



For more information, please contact the North Wales Self Care Team on 03000 852280/852281 or e-mail

Or you can now book your place on one of our health and wellbeing courses online.

Our Facebook Page


Useful links:

ARMA (Arthritis and Musculoskeletal Alliance; related condition links)

MSK Signposting Card