X-PERT Diabetes Self-Management Course

Attending the X-PERT Diabetes programme will increase your knowledge skills and understanding of your condition and help you to make lifestyle choices to manage your blood glucose levels more effectively.

See course dates and locations below:

Menai Bridge, Thomas Telford Centre

Day : Every Tuesday
Start Date: 2nd September 2025
End Date: 7th October 2025
Time : 09.30 - 12.30

Rhyl, Royal Alexandra Hospital

Day : Every Wednesday
Start Date: 01st of October 2025
End Date: 05th of November 2025
Time : 10:00 - 12:30

Chirk Parish Hall

Day : Every Monday
Start Date: 21st of October 2025
End Date: 25th of November 2025
Time : 14:00 - 16:30

Contact our self-care team to find out more information about our health and wellbeing courses, including how to book your place.