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Helping others can be incredibly rewarding and creates connections with the people around you.

Do something nice for a friend or a stranger. Thank someone. Smile. Volunteer your time or help someone. Join a community group. Look outward, as well as within. Be kind to yourself when you need a break, or need some time to do things that bring you joy.

See Volunteering Wales for more information about how you can get involved and give to others.