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Helping others can be incredibly rewarding and creates connections with the people around you.

Do something nice for a friend or a stranger. Thank someone. Smile. Volunteer your time or help someone. Join a community group. Look outward, as well as within. Be kind to yourself when you need a break, or need some time to do things that bring you joy.

See Volunteering Wales for more information about how you can get involved and give to others.

Support and information from our partners for your mental wellbeing