Myth busting

Some families may want to start introducing solid foods before 6 months of age, it’s important to ensure your baby is showing signs of readiness. Here are some signs that might be mistaken for baby needing solid foods:

1. Waking up in the night when they previously slept through.

This is a normal behaviour for babies and not a sign they need to start eating solid foods. If they are hungry, an extra breastmilk or formula feed may help to settle them back to sleep.

2. Chewing and biting on things

Putting things in their mouth and chewing on things is a normal developmental stage for babies, it could also be a sign of teething. Speak to your health visitor if you are concerned.

3. Wanting extra milk feeds

Some babies may become hungrier during a growth spurt, often an extra milk feed is ample to support their needs, rather than introducing solids.

Useful information and resources

• NHS - Your baby's first solid foods - NHS
• The Association of UK Dietitians - Weaning-food-fact-sheet.pdf (bda.uk.com).
• Parent information resources - Parent Information Resources | Every Child (everychildwales.co.uk).