After a period of illness, or if you have Long COVID, you may frequently feel tired, or not able to sleep properly. Many people with Long COVID say that the quality of their sleep is poor.
You may also experience intense, vivid dreams or nightmares that feel very real. It is very important to have regular sleep in order to keep your body and mind healthy.
Although it can take some time to get back to a normal sleep routine, the following strategies may be helpful:
The NHS UK website includes information on sleep hygiene you may find useful