Skip to main content

Prehab and emotional wellbeing

Preparing yourself emotionally for treatment can be challenging, especially when facing a sudden cancer diagnosis. It's normal to experience various feelings during this time, and managing stress is crucial. People have different ways of coping, such as seeking information, problem-solving, using distraction, minimizing, using humour, or talking things through. Seeking prayer support by friends may also provide support. Members of the BCUHB Chaplaincy service are available to give counsel and support.

Psychological preparation for your treatment is important

Psychological preparation is essential because it can positively impact both short and long-term clinical outcomes. Improved psychological well-being enhances healing and recovery. Recognizing changes in your feelings and finding effective ways to manage them is crucial for engaging in treatment and recovery. You are the expert in understanding and managing your own feelings.

What does psychological preparation involve?

Psychological preparation involves addressing concerns about treatment, seeking information, and finding ways to feel more in control of decisions. It's essential to recognize the limits of what you can control, understand how your feelings might affect your behaviour, and identify strategies to manage difficult emotions. Knowing when to seek support is also part of the preparation.

Your Psychological Wellbeing Checklist

Use the Wellbeing Self-Evaluation Tool to identify when you need support and whom to seek it from. This checklist can guide you in optimising your emotional wellbeing and promoting long-term recovery.

Content above including the Wellbeing Self-evaluation Tool was created by Cardiff and Vale University Health Board and has been adapted for the BCUHB website.

Many of charities have helplines if you need support or would like to talk to someone about your situation, helpline telephone numbers are listed below.

Mental wellbeing

 iCAN provides easy to access support on various issues that may be worrying you or affecting your mental wellbeing, this includes:

  • Relationship breakdowns
  • Employment difficulties
  • Social anxiety
  • Grief
  • Money worries
  • Loneliness.

iCAN support is delivered through a range of service across North Wales, which can be easily accessed, without the need for a GP referral. Find out more information on our iCAN webpages in our metal hub - i CAN - Betsi Cadwaladr University Health Board (nhs.wales).

Useful resources and information:

The advice on these pages is designed to help you prepare for the treatment ahead and support you through to recovery.

If you need further advice and support please discuss this with your key worker or healthcare professional.