Try to stay connected by developing a virtual support network of friends, family and/or health professionals who can offer support over the phone or online
Involve your partner in day-to-day care of your baby and household chores.
Try and organise your routine so you get some rest and time for yourself. Use this time to relax or do something you enjoy
Talk to someone you trust about your feelings: sharing your concerns can really help!
Avoid speculation and look for information from reputable sources