sleep
- 14/03/2024
- What is sleep?
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Sleep is rest time for the brain and, in turn the body. It is a state of altered consciousness where the activity of certain senses is reduced. It allows us to heal and refresh.
- 14/03/2024
- Lack of sleep and your health
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Everyone knows the feeling of staying up too late and feeling groggy the next morning. You become irritable, perhaps a bit forgetful, your reactions and thinking are dimmed and you can be a bit clumsy. You might reach for the wrong foods to give you a boost, lack motivation and feel a little fed-up.
- 14/03/2024
- What types of things will stop us getting a restful night?
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For some people with neurodevelopmental disorders such as ADHD, sleep can be a real problem. Cerebra, a charity which advocates for children with brain conditions, has a sleep advice service
- 14/03/2024
- How do I spot the signs of sleep deprivation?
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It seems like a really simple question to answer. If you’re awake half of the night, it’s a pretty good indication you’re not sleeping enough.
- 14/03/2024
- How do I sleep like a champion?
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It goes without saying, if you suffer from a medical condition which inhibits your sleep, you must follow the advice of your GP or consultant in managing your condition.