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Support available through SilverCloud

The following online programmes are available on a self-referral basis. This means that you can directly access these programmes without needing to go through your GP:

  • Space from COVID-19
  • Space from Anxiety & Depression
  • Space from Stress*
  • Space from Depression*+
  • Space from Money Worries
  • Space for Resilience*
  • Space for Sleep
  • Space for Positive Body Image
  • Space from Social Anxiety
  • Space from Generalised Anxiety
  • Space from Health Anxiety
  • Space from OCD
  • Space from Panic
  • Space from Phobia
  • Space from Anxiety (CAMHS - Child & Adolescent Mental Health Services - for 16-17-year-olds)
  • Space from Alcohol
  • Space for Perinatal Wellbeing

* Student version available
+ Available in Welsh

SilverCloud is backed up and supported by a team of psychologists and online cognitive behavioural therapy co-ordinators.

These ‘SilverCloud Supporters’ guide users through the programme by monitoring progress, sending messages and adding personalised recommendations where necessary.