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Foodwise for Life

For adults with BMI 25 – 30 kg/m

An 8 week group programme delivered by Dietetic Assistants to help you manage your weight in a healthy way. Offered as a virtual programme via video link from your own home. You’ll receive a booklet providing supportive information.

Topics covered 

  • Week 1: Preparing to Change for Life
  • Week 2: The Eatwell Guide
  • Week 3: Portion Sizes and You
  • Week 4: Up and About
  • Week 5: Food Labels
  • Week 6: Focus on your Food
  • Week 7: Food and Drink Swaps
  • Week 8: Changing for Life