Foodwise for Life
For adults with BMI 25 – 30 kg/m2
An 8 week group programme delivered by Dietetic Assistants to help you manage your weight in a healthy way. Offered as a virtual programme via video link from your own home. You’ll receive a booklet providing supportive information.
Topics covered
- Week 1: Preparing to Change for Life
- Week 2: The Eatwell Guide
- Week 3: Portion Sizes and You
- Week 4: Up and About
- Week 5: Food Labels
- Week 6: Focus on your Food
- Week 7: Food and Drink Swaps
- Week 8: Changing for Life