6 Week Course Programme Overview: Living with Long COVID

Programme overview

Programme overview for our 6 week course - Long COVID Self-Management. 

Week 1

• Overview of self-management and chronic pain conditions
• What is pain?
• Using your mind to manage symptoms
• Getting a good night's sleep
• Making an action plan 

Week 2 

Week 3

Week 4

Week 5

Week 6

Out of course activity by session

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Contact our self-care team to find out more information about our health and wellbeing courses, including how to book your place.