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X-PERT Diabetes Education

X-PERT Diabetes

X-PERT Diabetes is a course for people living with type 2 diabetes.  The course is available to anyone who is 18 years old and over, lives with type 2 diabetes and is not prescribed Insulin.  

Subjects covered include: understanding what diabetes is, carbohydrate awareness, reading and understanding food labels, possible complications of diabetes and care planning / lifestyle experiment. 

X-PERT Leaflet

X-PERT Insulin

X-PERT Insulin is a course for people living with type 2 diabetes and are insulin dependent.  The course is available to anyone who is 18 years old and over, lives with type 2 diabetes and is prescribed Insulin.  

Subjects covered include: understanding what diabetes is, carbohydrate awareness, reading and understanding food labels, possible complications of diabetes and care planning / lifestyle experiment. 

X-PERT Weight

X-PERT Weight is a course to help people living with diabetes to manage their weight in a healthy way.  The course is available to anyone who is 18 years old and over and lives with diabetes. 

  Subjects covered include: digestion and body weight, carb awareness, nutrition for health, intermittent fasting, all about food, fat awareness, physical activity, stress and psychology of eating, gut and hormones, health check and prevention. 

 

All X-PERT courses are run by trained Educators.

Course Locations

We offer health and wellbeing courses virtually or in different locations across North Wales. 

For more information please visit the X-PERT Health website or contact the Self Care office on 03000 852 281 or e-mail eppcymru.bcuhb@wales.nhs.uk.

Or you can now book your place on one of our health and wellbeing courses online.

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All Wales Diabetes Reference Group