X-PERT Diabetes Education

X-PERT Diabetes and X-PERT Insulin are 6 week group based programmes. Each 2½ hours session will equip you with the skills to better manage your type 2 diabetes resulting in improved health and quality of life.

The course covers:

  • What is diabetes
  • Weight management
  • Carbohydrate awareness
  • Reading and understanding food labels
  • Possible complications of diabetes

X-PERT Leaflet

X-PERT Weight is a 12 week group based programme. Each 1½ hour session will equip you with all the skills to better manage your weight.

The courses are run by trained tutors, most of who are either Diabetes nurses or Dieticians.

For more information please visit the X-PERT Health website or contact the Self Care office on 03000 852 281 or e-mail eppcymru.bcuhb@wales.nhs.uk.