The Healthy Hearts course is an initiative to improve heart health. It is an interactive and informal course run in North Wales by Betsi Cadwaladr University Health Board’s Self Care Office.
The course is designed to help you understand your own heart health and how you can look after it. During the course we look at:
The course involves six, two and a half hour sessions over six weeks. Available in community settings across North Wales where possible. An online version is accessible via any internet connected device and includes an introduction session to support your connection.
Or you can now book your place on one of our health and wellbeing courses online.