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Connecting with People

Betsi Cadwaladr University Health Board’s Self Care Office is offering several Connecting with People modules.

Emotional Resilience Training

Emotional Resilience is a course for any adult who would like to increase their emotional resilience and wellbeing and enhance their emotional literacy. 

Subjects covered include: challenging stigma around emotional distress, tackle barriers to seeking help, understand different levels of distress, effective self help strategies, understand wellbeing and resilience. 

Emotional Resilience Leaflet

Community Suicide Awareness

Community Suicide Awareness is a course for any adult who would like to increase their suicide awareness.

Subjects covered include: understanding and compassion, myths, stigma and barriers, the latest research and evidence, how distress develops and how people can be best supported,  how to use www.StayingSafe.net to make a Safety Plan

Community Suicide Awareness Leaflet

Self Harm Awareness

Self-Harm Awareness is a course for adults with an interest in increasing their self-harm awareness.  

Subjects covered include: myths and stigma, understand coping mechanisms, understand prevalence of self-harm, understand why people self-harm, effects of self-harm on an individual, compassionate way to support someone who is self-harming, supporting people to find safer ways cope with distress to support recovery from self-harm. 

Self Harm Awareness Leaflet

Self Harm Response

Self-Harm Awareness is a course for adults with an interest in increasing their self-harm awareness.  

Subjects covered include: myths and stigma, understand coping mechanisms, understand prevalence of self-harm, understand why people self-harm, effects of self-harm on an individual, compassionate way to support someone who is self-harming, supporting people to find safer ways cope with distress to support recovery from self-harm. 

Self Harm Response Leaflet

 

Course Locations

We offer health and wellbeing courses virtually or in different locations across North Wales. 

For more information please visit the 4 Mental Health website or contact the Self Care office on 03000 852 281 or e-mail eppcymru.bcuhb@wales.nhs.uk.

Or you can now book your place on one of our health and wellbeing courses online.

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