Connecting with People
Betsi Cadwaladr University Health Board’s Self Care Office is offering several Connecting with People modules.
Emotional Resilience Training
Emotional Resilience is a course for any adult who would like to increase their emotional resilience and wellbeing and enhance their emotional literacy.
Subjects covered include: challenging stigma around emotional distress, tackle barriers to seeking help, understand different levels of distress, effective self help strategies, understand wellbeing and resilience.
Community Suicide Awareness
Community Suicide Awareness is a course for any adult who would like to increase their suicide awareness.
Subjects covered include: understanding and compassion, myths, stigma and barriers, the latest research and evidence, how distress develops and how people can be best supported, how to use www.StayingSafe.net to make a Safety Plan
Community Suicide Awareness Leaflet
Self Harm Awareness
Self-Harm Awareness is a course for adults with an interest in increasing their self-harm awareness.
Subjects covered include: myths and stigma, understand coping mechanisms, understand prevalence of self-harm, understand why people self-harm, effects of self-harm on an individual, compassionate way to support someone who is self-harming, supporting people to find safer ways cope with distress to support recovery from self-harm.
Self Harm Response
Self-Harm Awareness is a course for adults with an interest in increasing their self-harm awareness.
Subjects covered include: myths and stigma, understand coping mechanisms, understand prevalence of self-harm, understand why people self-harm, effects of self-harm on an individual, compassionate way to support someone who is self-harming, supporting people to find safer ways cope with distress to support recovery from self-harm.
Course Locations
We offer health and wellbeing courses virtually or in different locations across North Wales.
For more information please visit the 4 Mental Health website or contact the Self Care office on 03000 852 281 or e-mail eppcymru.bcuhb@wales.nhs.uk.
Or you can now book your place on one of our health and wellbeing courses online.