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Confidence with Continence

Confidence with Continence is a course to help people living with continence issues to improve their ability to self-manage their incontinence.  The course is available for anyone who is 18 years old and over and lives with continence issues. 

Subjects covered include:  me and my bladder, what’s my type and what may help, lifestyle, healthy bowel, healthy bladder, healthy me, myths/misconceptions and facts. 

Confidence with Continence Leaflet


Course locations

We offer health and wellbeing courses virtually or in different locations across North Wales. 

For more information or to book a place on a course, please contact the Self Care office on 03000 852 281 or e-mail

Or you can now book your place on one of our health and wellbeing courses online.