Skip to main content
Follow us on:

5 Ways to Wellbeing

5 Ways to Wellbeing is a one hour session that looks at actions which promote peoples wellbeing. 

The 5 Ways to wellbeing are:

1. Connect

2. Be Active

3. Take Notice

4. Keep Learning

5. Give

These activities are simple things individuals can do in their everyday lives to improve their wellbeing. Each is explored in turn during the session. 

 The aim of the session is to help people to take action to improve their wellbeing and incorporate more wellbeing activities into their lives.  

Five Ways to Wellbeing Leaflet


Course Locations

We offer health and wellbeing courses virtually or in different locations across North Wales. 

For more information or to book a session, please contact the Self Care Office on 03000 852281 or e-mail

Or you can now book your place on one of our health and wellbeing courses online.

Our Facebook Page