Information about healthy eating and supplements during pregnancy:
Eating well has many benefits for both you and your baby.
The Foodwise in Pregnancy App includes useful information on eating well, keeping active and achieving healthy weight gain in pregnancy.
Eating a varied and balanced diet will help you to achieve most of the nutrition needed to support a healthy pregnancy.
If you’re more than 10 weeks pregnant or have a child under 4, you may be entitled to get help to buy healthy food and milk. Families also receive free vitamin supplements through the scheme.
