Keeping Well During COVID-19

It is perfectly normal to feel uncertain and anxious about what the COVID-19 pandemic might mean for you and your family.

However, there are a number of things you can do to help keep yourselves well during this time. Taking care of yourself both physically and mentally will not only help you feel better and more positive, but also give you the best chance of recovering well from COVID-19 should you get it.

The following pages have been developed as a reliable and practical source of support and information and will be reviewed and updated regularly.

In addition, the Public Health Wales ‘Staying Well at Home’ website, provides a wealth of information and advice on looking after yourself and your loved ones during isolation.