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Introduction to Looking After Me for Carers (ItoLAM)

Introduction to Looking After Me for carers (ItoLAM) is an introduction course to help carers to maintain and improve their quality of life through self-management.  The course is available to anyone who is 18 years old and over and is an unpaid carer.

Subjects covered include: managing down days, personal foot care, falls prevention, physical activity, healthy eating, preventing and managing infections, managing medications and relaxation.

ItoLAM Leaflet


Course Locations

We offer health and wellbeing courses virtually or in different locations across North Wales. 

For more information or to book a place on a course, please contact the Self Care office on 03000 852280 or e-mail

Or you can now book your place on one of our health and wellbeing courses online.

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