Programme Overview - 6 Week Caring for Me and You Course

Programme overview

Programme overview for our 6 week course - Caring for me and you. 

Week 1

• Overview of caring and the programme
• Thoughtful breathing
• Improving fatigue
• Challenging behaviours 
• Action plans

Week 2 

Week 3

Week 4

Week 5

Week 6

Out of course activity by session

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Contact our self-care team to find our more information about our health and wellbeing courses, including how to book your place.