Reducing your alcohol intake

Self-help tips to reduce your drinking

There are lots of simple ways you can reduce your drinking.

More support to help you stop or reduce your drinking

If you are concerned about your drinking and think you need more support to stop or reduce your alcohol intake, you can contact DAN 24/7 for confidential help and advice at any time – day or night.

Our Substance Misuse Service provides confidential, non-judgemental, professional and accessible support which aims to reduce the harm caused by alcohol. 

Our iCAN Mental Health services offer dedicated support for people who need support and advice about issues affecting their mental wellbeing, including relationship breakdowns, grief, money worries and loneliness.

Community hubs, employment support, apps and a range of resources are available to support people with common mental health and related issues – including an ‘Alcohol and You’ self-help guide.