Useful information and resources

Other resources

• NHS weight loss plan - A free 12 week diet and exercise plan, download from the App Store or download from Google Play
• Better Health NHS - Information about making healthy lifestyle choices
• BDA weight loss fact sheet - Weight loss fact sheet from BDA The Association of UK Dietitians 
• BDA food labelling fact sheet - Food labelling, nutrition information, Food Fact Sheet from BDA The Association of UK Dietitians
• BDA healthy eating fact sheet - Healthy eating food fact sheet from BDA The Association of UK Dietitians
• BDA Portion sizes food fact sheet - Information about the suggested portion sizes of typical foods, from BDA The Association of UK Dietitians
• Food portions - Interactive portion guide and handy tips to help keep your diet balanced from the British Heart Foundation 
• National Exercise Referral Scheme - programme to maintain healthier lifestyle choices 
• Get fit with Strength and Flex - Five week plan to help you moving and improve your health and wellbeing
• Fitness Studio exercise videos - NHS fitness studio videos various including aerobic, strength training, yoga, pilates, and 10 minute home workouts
• Get active - Better Health - Information about the Active 10 app to monitor your activity levels and the Couch to 5K app which has helped more than 4 million people start running
• Health and Wellbeing Courses - We offer a range of free health and wellbeing courses for adults who live with long term health conditions and carers in communities across North Wales.
• Public Health Wales: How are you doing? - Help and advice on looking after yourself and your loved ones
• SilverCloud - Free online mental health therapy to help manage anxiety, depression, sleep and stress 
• Centre for Mindfulness - Bangor University Mindfulness resources