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Useful information and resources
Useful information and resources
Other resources
Nutrition Skills for Life - Provides nutrition education and training for community staff and volunteersNHS weight loss plan - A free 12 week diet and exercise plan, download from the App Store or download from Google Play Better Health NHS - Information about making healthy lifestyle choicesBDA weight loss fact sheet - Weight loss fact sheet from BDA The Association of UK Dietitians BDA food labelling fact sheet - Food labelling, nutrition information, Food Fact Sheet from BDA The Association of UK DietitiansBDA healthy eating fact sheet - Healthy eating food fact sheet from BDA The Association of UK DietitiansBDA Portion sizes food fact sheet - Information about the suggested portion sizes of typical foods, from BDA The Association of UK DietitiansFood portions - Interactive portion guide and handy tips to help keep your diet balanced from the British Heart Foundation National Exercise Referral Scheme - programme to maintain healthier lifestyle choices Get fit with Strength and Flex - Five week plan to help you moving and improve your health and wellbeingFitness Studio exercise videos - NHS fitness studio videos various including aerobic, strength training, yoga, pilates, and 10 minute home workoutsGet active - Better Health - Information about the Active 10 app to monitor your activity levels and the Couch to 5K app which has helped more than 4 million people start runningHealth and Wellbeing Courses - We offer a range of free health and wellbeing courses for adults who live with long term health conditions and carers in communities across North Wales.Public Health Wales: How are you doing? - Help and advice on looking after yourself and your loved onesSilverCloud - Free online mental health therapy to help manage anxiety, depression, sleep and stress Centre for Mindfulness - Bangor University Mindfulness resources Healthy Weight Healthy You - Healthy Weight Healthy You is a unique offer tailored to your needs. Foodwise in Pregnancy | Nutrition Skills for Life® - Tips on eating well, keeping active and achieving a healthy weight gain in pregnancy.
