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Useful information and resources
- Nutrition Skills for Life - Provides nutrition education and training for community staff and volunteers
- NHS weight loss plan - A free 12 week diet and exercise plan, download from the App Store or download from Google Play
- Better Health NHS - Information about making healthy lifestyle choices
- BDA weight loss fact sheet - Weight loss fact sheet from BDA The Association of UK Dietitians
- BDA food labelling fact sheet - Food labelling, nutrition information, Food Fact Sheet from BDA The Association of UK Dietitians
- BDA healthy eating fact sheet - Healthy eating food fact sheet from BDA The Association of UK Dietitians
- BDA Portion sizes food fact sheet - Information about the suggested portion sizes of typical foods, from BDA The Association of UK Dietitians
- Food portions - Interactive portion guide and handy tips to help keep your diet balanced from the British Heart Foundation
- National Exercise Referral Scheme - programme to maintain healthier lifestyle choices
- Get fit with Strength and Flex - Five week plan to help you moving and improve your health and wellbeing
- Fitness Studio exercise videos - NHS fitness studio videos various including aerobic, strength training, yoga, pilates, and 10 minute home workouts
- Get active - Better Health - Information about the Active 10 app to monitor your activity levels and the Couch to 5K app which has helped more than 4 million people start running
- Clubs Archive | Actif North Wales - Find an activity near you.
- Health and Wellbeing Courses - We offer a range of free health and wellbeing courses for adults who live with long term health conditions and carers in communities across North Wales.
- Public Health Wales: How are you doing? - Help and advice on looking after yourself and your loved ones
- SilverCloud - Free online mental health therapy to help manage anxiety, depression, sleep and stress
- Centre for Mindfulness - Bangor University Mindfulness resources
- Healthy Weight Healthy You - Healthy Weight Healthy You is a unique offer tailored to your needs.
- Foodwise in Pregnancy | Nutrition Skills for Life® - Tips on eating well, keeping active and achieving a healthy weight gain in pregnancy.