Self-help resources

BDA weight loss fact sheet – Information on how to achieve a healthier weight, from The Association of UK Dietitians
Healthy Weight Healthy You – ‘Find your journey’ to a healthier weight via the NHS Wales Healthy Weight Healthy You website
Better Health NHS – The NHS website for information about making healthy lifestyle choices
Clubs Archive | Actif North Wales – Designed to help you find an activity near you
The Foodwise for Life app – Free to download from Foodwise For Life on the App Store (apple.com) or Foodwise for Life - Apps on Google Play. Developed by NHS Wales professionals to provide information about healthy eating