Find out what our Help with my Weight participants say:
David 64, overcame the barriers to weight loss and learned it’s not as hard as he thought to be healthy.
Clare, 48, talks about how she made weight loss work for her with the help of the KindEating programme.
Linda, 41, lifts the lid on the KindEating programme.
Tim discovers a healthy lifestyle leads naturally to healthy weight loss.
Susan, 64, adopted the motto “If nothing changes, then nothing changes”.