Emotional Resilience Course

This course is for any adult who would like to increase their emotional resilience and wellbeing, and enhance their emotional literacy. 

See course dates and locations below: 

Online course - for BCUHB staff only

Day - Monday

Date - 12/10/2026

Time - 9:30 - 12:30

Online course - for BCUHB staff only

Day - Wednesday

Date - 02/12/2026

Time - 9:30 - 12:30

Online course - for the public

Day - Wednesday

Date - 09/12/2026

Time - 14:00 -17:00

Contact our self-care team to find out more information about our health and wellbeing courses, including how to book your place.