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Free support from an NHS stop smoking expert

Our advisors give you the best chance of quitting smoking

When you contact Help Me Quit you’ll be matched with one of our friendly stop smoking experts, who will give you the support you need to have the best chance of stopping smoking.

Your advisor can help with all parts of your quit journey. They’ll help you stay on track with up to 12 weekly meetings over the phone or face to face, either one to one or in a group.

They’ll take the time to learn about you, and what works for you – and to tailor your sessions to what you need. Your advisor will help you arrange free stop smoking medicines worth up to £250, help you set a quit date that works for you, and be there to help you stay on course.

They can talk about how to approach difficult situations or triggers, and help you tell your family, friends and colleagues that you have quit.

And if you need a little bit of extra support, they can even help you between your weekly appointments. We are here to support you every step of the way.


You are four times more likely to quit successfully with the support of Help Me Quit

If you smoke 20 cigarettes a day, you could save as much as £380 a month when you quit smoking.

And you’ll begin to feel the health benefits inside just a few hours. In just the first week, your sense of taste and smell will get better and breathing will feel easier. In a couple of months, cough and wheezes will reduce and your general health will improve. Over time your risk of lung cancer or a heart attack will fall too.

All our support is completely free, and non-judgmental. We’re here to help you quit – and can give you tips to help you avoid tricky situations, manage your cravings, and quit for good.