call 111 and press option 2 or use the NHS 111 Wales online service
Childline (24 hours a day, 7 days a week) Tel: 0800 1111 www.childline.org.uk/
The Samaritans Tel: 116 123, Confidential emotional support service for anyone in the UK 24 hours a day, 7 days a week. Email: jo@samaritans.org – response for email not immediate
Shout: the UK's free, confidential and 24/7 mental health text service for crisis support Shout 85258 (giveusashout.org)
Other helpful helplines:
Young Minds Parents Helpline 0808 802 55 44 Free confidential support for any adult worried about the health, wellbeing or behaviour of a young person. Email: parents@youngminds.org.uk 9.30am-4pm (Mon-Fri)
If you don’t feel able to speak to anyone, try accessing help, support or advice from these websites:
