It’s important we all look after our mental health and wellbeing.
So if you need to talk to someone – or you’re concerned about a loved one - call 111 and select option 2 to speak to a dedicated member of our mental health team.
We’re here 24 hours a day, seven days a week – offering urgent mental health support to people of all ages across North Wales. The number is free to call from a landline or mobile, even if you have no credit left.
But in life threatening situations, always call 999 or attend the nearest Emergency Department (A&E).