Preconception - planning your pregnancy

Information and advice  on a range of free confidential services.

Healthy lifestyle choices can help you promote fertility.

Eating a nutritious and balanced diet can help to prepare and support your body for a future healthy pregnancy. 

Eating a healthy and balanced diet in pregnancy will help you get most of the vitamins and minerals you need but those who are planning on becoming pregnant should take a folic acid supplement.  

Talk to your doctor immediately if you take regular medicine, ideally before you start trying for a baby or as soon as you find out you're pregnant. 

It is important that vaccines are given on time for the best protection – but you can still catch up if you miss them.

Join people across North Wales who are cutting down on alcohol and feeling better

Get the best start.  Quitting smoking is one of the best things you can do to improve your chances of getting pregnant, and to protect your baby’s health.  Get free support and treatment from Help Me Quit.

Using drugs before pregnancy is often linked with poor health outcomes. 

Information and advice about the health conditions you already had before you were pregnant. This includes information on epilepsy, diabetes, mental health, and asthma.  

Information and advice on Gynaecological conditions. 

We have Specialist Nurse Practitioners and Consultant Gynaecologists with special interests in fertility who will support and guide you throughout your fertility journey.  

Our Rainbow Clinic is a specialist antenatal service offered to all women who are newly pregnant following a previous pregnancy loss.  

Being active is really important for our health and wellbeing.

Gynae Voices is a multi-professional forum, bringing together those who use and those who provide gynaecology services within the Health Board.