Mental health self-help links and resources

Self-help resources to look after your mental health 

• Five Ways to Wellbeing - Simple steps we can all take to look after our mental health and wellbeing.
• MIND mental health charity - Useful ‘tips for everyday living’. 
• Mental Health Foundation - Practical ways to look after your mental health. 
• Mental health and wellbeing Cymru | Public Health Wales - Self-help resources to support mental health and wellbeing.
• How are you doing? | Public Health Wales - Help and advice on looking after yourself and your loved ones.
• C.A.L.L. Mental Health Helpline - C.A.L.L. Helpline offers a confidential listening and support service.
• SilverCloud online mental health therapy - People aged 16 and over experiencing mild to moderate anxiety, depression or stress can sign-up for a free 12-week course of SilverCloud online therapy via their smartphone, tablet, laptop or desktop computer.
• Clic North Wales Space - Free online community supporting everyone with their mental health. 
• Dewis Wales - Information or advice about your well-being – or want to know how you can help somebody else.