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Keep learning

Our brains are designed to absorb and adapt to new information throughout our whole lives. Learning something new can also give us joy, as can sharing the things we’ve learned with others.

Sign up for that course. Take on a new responsibility. Fix a bike. Learn a new language. Learn to play an instrument or how to cook your favourite food. 

Set a goal. Achieve a goal. Try something fun. Learning can involve any manner of subjects, not just structured educational courses. Learning can be social as you may make new friends as well as new skills. 

See the Welsh Government Eatwell guide to learn how to cook new healthy meals.