Programme Overview - Introduction Session for Chronic Pain Self-Management

Programme overview

Programme overview for our introduction session to chronic pain self-management . The course is available to those living with chronic pain aged 18 years and above.

Subjects covered include:

Positive thinking
Managing daily activities
Communication
Relaxation
Medication
Physical activity
Improving sleep
Action planning
Problem solving

The course is a 3 hour session and is available in community settings across North Wales where possible. An online version is accessible via any internet connected device.

Contact our self-care team to find out more information about our health and wellbeing courses, including how to book your place.