Programme Overview - Introduction Session for Looking After Me for Carers

Programme overview

Programme overview for our introduction session to looking after me for carers course. The course is available to unpaid carers aged 18 years and above.

Subjects covered include:

Managing down days
Personal foot care
Falls prevention
Physical activity
Healthy eating
Preventing and managing infections
Managing medications
Relaxation

The course is a one off session and is available in community settings across North Wales where possible. An online version is accessible via any internet connected device.

Contact our self-care team to find out more information about our health and wellbeing courses, including how to book your place.